30. December 2015
Last run of 2015! We'll do 50 minutes at 6:30 am from Drake. If your 2015 resolution was to run with HNL, now's your chance. We need leaders for long run options in January. Please consider coordinating a Saturday run in January. The only requirements are a watch to keep track of time and a willingness to direct the route (the folks up front will pay attention to the front to backs). Step out of your comfort zone and lead in 2016. I hope we can get a different leader each Saturday!
18. December 2015
Three options for tomorrow! All from Drake. 6:30 and 7:30 need leads.
5:30 - 60 min
6:30 - 60 min
7:30 - 30 min
Gonna be 30 degrees at 5:30 and 28 degrees at 6:30 and 7:30. Bundle up, sweet cheeks!
Plan on coming out to the Christmas Eve run at a location TBD. It won't be a normal run but I promise it will be fun and hope to have a big crowd!
15. December 2015
Tomorrow morning at 5:30 we'll meet at Huddleston Pond for a workout. I'll take any money you might have for a shirt as I'll be ordering them tomorrow afternoon. Should be fun!
8. December 2015
Three groups tomorrow, two styles of run. We'll start at 5:30 and be on the 10K route. There will not be any front to backs so choose wisely. Group 1 - 8:30 min/mile group Indian run. Group 2 - 11:00 min/mile group Indian run. Group 3 - ??:?? min/mile social hour non-Indian run. Commit to the push tomorrow and join a group on the Indian run! Also, bring your damn money for the shirt. I forgot there will not be a scheduled run Saturday (a promise made to David) so time to get your cash in is shorter than you thought! Don't be left out of the cool shirt club, show up tomorrow! Is the Indian Run offensive?
4. December 2015
We’ll have two 50 minute loops in
the morning starting at 6:30 from Drake. These loops are half price, what a steal!
We’ll have another 50 minute loop starting at 7:20. If you want 100 minutes of challenging work,
just be there at 6:30. Also, I’ll start
collecting money for shirts tomorrow. I’ll
need $10 and your size. I’ll only
collect from Saturday to Saturday so you better get off that ass and get me the
cash lest your shirt not be ordered. Loops plus shirt money = $10.