Rise and work! Dark and early!

Good luck to the New Orleans full and Seaside half runners representing HNL!

For the rest of you fruitcakes, we'll be at Drake tomorrow for a couple options.  Tomorrow is a great day for beginners!  Had a request to have a warm up circle at 6:15 so we're making that happen.  Here are your choices:

6:15 - Warm up circle.  NOT RUNNING, just warm up exercises
6:30 - 30 min
6:30 - 60 min
7:30 - 45 to 60 min depending on attendance
7:30 - 1 mile loop - If you're considering getting a start, this is it!

Should be great weather.  Sunrise at 7:09.  Should be a good one!

Get out of bed and get with the group!

Tomorrow's weather is going to be great!  We'll have lots of options.  We had a great group of people last Saturday who braved the cold and got their two miles in, those people need to come back tomorrow!  Also, I've still got some shirts left.  If you paid me, come and get it tomorrow.  All paces welcome, front to backs and all that noise!

6:30 - 20 minute out and back
6:30 - 60 minute loop
7:30 - 50 minute loop

Be there!

F**k hashtags and retweets, we 140 characters in these streets!

We’re getting the band back together!  Bringing back some of your favorites from yesteryear and inviting new runners to come experience the coolest running group around.  Beginner and veteran friendly options tomorrow, all from Drake.  If you’ve been away for awhile or thinking about trying HNL, Saturday is for you!

Here are the options, all paces welcome. 

6:30 - 20 min out and back (for the people!)

6:30 - 45 min loop (for some other people!)

7:20 - 60 min loop (for your mom!)

Check out HNL 101 above for the basics on how we work.  If you’re an HNL vet, wear an HNL shirt.  If you paid for a shirt, I’ll have it tomorrow.  Let’s get after it!   

Saturday - Cupid Chase

If you can't make it to the cupid chase tomorrow morning, HNL will have some options available!

5:30 60 min
6:30 30 min
7:00 30 min
7:30 60 min
8:30 60 min

Lots of options, be there!