11/30 Rainy day, dry workout, shirts, Snickers

We will have a dry workout tomorrow at the Kedron skating rink.  Located at Kedron Fieldhouse, it's covered and perfect for what we need to get done.  Hard ass work. Bring gloves.  We will get started at 5:30.

Tomorrow is the last possible day to order shirts.  Click here to get it done.  I'll be sending the order Thursday. https://www.cheddarup.com/tabs/winter-2016-hnl-shirt

Lots of people have expressed interest in the March Snickers Marathon and Half in Albany, Ga.  Get your minds right and register.  Price increases tomorrow.  DO IT! We will have at least four full marathon first timers!  We need some half first timers too!  Training schedule coming soon!  http://albanymarathon.com/

Show up for the 5:30 start at the rink tomorrow, you'll never regret it, promise!

11/26 Hash Run Info

Here are the details you’ve been waiting for!  Meet at Kedron Elementary at 6:45 am for a 7:00 am start.  This will be a hash run so there will not be front to backs.  Look here for some symbols you might see on the trail:

http://files.www.fleetfeetsyracuse.com/Newsletter/images/june24.2013/4.gif

Remember, you have to see three checks before you know you’re on the true trail.  Look for whichy ways and check backs for sure.  There will be shiggy so wear tall socks and older shoes.  Volunteer Gerry will be at the end and can carry several folks back to the start in one of the pickup trucks as this will be a one way run.  I’ll need three electric griddles.  Scott Munn, Tania Dias, Rodney Martin, bring them please!  You’ll be giving them to Gerry who will carry them to the end point for the food.  Any extension cords will be welcome and used.  Thank you!  If anybody wants to volunteer to burn the food, that would be awesome.  Ernie? 

Everybody bring $5 for two beers, pancakes, and sausage at the finish.  Got a gallon of OJ for non beer drinkers.  There will be a beer stop along the route but there will only be 12 beers so it’s not guaranteed.  All hashers must be prepared to have an open mind about running off road.  There will be spots where you are literally running through the woods, on the earth, without a path, maybe without your shoes.  Total trail distance should be between 4 and 6 miles.  Get your minds right.  These are always fun.  Be there!      


NEW TIME NEW LOCATION - Taper run - 11/19/16 - Shirt link - Clover coffee

We'll start a bit later tomorrow at a new spot.  Look for us at The Avenue Starbucks in PTC (54/74) for a 7:00 start.  HNL has 10 coupons for a free specialty drink or food item of any size.  The first 10 people who have a crisp $1 (or more) bill for tip will be the lucky recipient of a reward coupon.  Make it good, people. Don't get a $2 brewed coffee!  Get a $14 mocha frappe almond milked cappa dunka chino.  HNL is thankful for the first 10.  We're just kinda thankful for #11 - #25.

7:00 - 60 min

8:00 - Coffee

Hey! Don't forget to order a shirt!  I'm keeping this open until 11/30. If you don't order here, you don't get a shirt.  That survey you took was just to get an idea, this is the real deal.  No order here, no shirt.  Don't cry about it, just order.  https://winter-2016-hnl-shirt.cheddarup.com   

11/12/16 HNL 10K and Half Marathon

Tomorrow!

Two loops for a total of 13.1ish. Show up for a 6:30 start if you wanna do the 10K.  The course will be the HNL 10K loop.  There WILL be front to backs.  At 7:35 we'll start the second loop which will be the PTCRC 10K course. There WILL NOT be front to backs on the 7:35 loop.  Should be fun. We have at least one person completing their LDF and first half marathon tomorrow. Anybody else?

6:30 - 60 min with front to backs

7:35 - PTCRC 10K course without front to backs.

Yes, I've done the math.  We will run the mile loop at the end IF NEEDED.

Drink water, get your minds right, HNL! 

Missing a race shirt?  Click here to pick up the winter 2016 HNL shirt.  Technology for the win!

11/5 - 60, 30, 20

Yo!  What a day it'll be.  Three options, everyone is welcome to come out for one or all of them.  Drake for all.

6:30 - 60 min

7:35 - 30 min

8:10 - 20 min

Should be a great morning to get this distance in!  See you dark and early.