5. January 2018
It’s the first day of the rest of your life! Tomorrow we’ll
be back at it for a couple loops and the first couch to 5K training run! If you are just doing the couch to 5K
training, your info is under the C25K section below. All loops from Drake so
park in the lower PTC City Hall parking lot.
Yes, it’s gonna be cold tomorrow…drink a warm glass of suck it up in
6:30 – 60 min loop
7:30 – 30 min loop (needs a leader)
7:30 – 20 min (2 min run and 2 min walk alternating for the
entire 20 min). This will probably be a
big group so come with some patience.
There will be all types of paces so don’t freak out when the front of
the group comes to the back. This is how
we all stay together. It may end up we
do some of these front to backs while walking, just follow the person in front
of you and know that we are looping around to keep everyone together. For the basic info on what the C25K is about click the 2018 C25K tab at the top of our page!