12/3 - Two options, one goal - Full and half plans posted - NEW LOCATION - Trail option - This looks like a stock ticker....

Two options. The next 12 weeks long runs will be Snickers Marathon and Half focused.  The HNL training plans are posted at the tab above.  If you're having trouble locating the tab for the training plan, kindly see yourself to the door.

We have 12 weeks until race day and the plans are designed to get you across the finish line.  Here are some common questions:

"Will it be enough to run only on Saturday?"

"Isn't 22-24 miles too much?"

"Can we run a different race?"

"Can I bring my dog/kid/husband/cousin?"

"Can I skip some of the longer runs?"

"Is Bret Lathem a male model?"

"Can I decide to join later?"

"Can we PLEASE stop doing front to backs?"

"Can I really go from couch to half THAT easy?"

"Won't all the hotel rooms be taken?"

No x10.

Now that we've addressed your concerns, get to http://albanymarathon.com/ and register. That is all. If you have any additional questions, please direct them to www.no.com/HNL

Tomorrow should be lots of fun.  We will have a 40ish minute trail run at 7:00.  Cool, right?  If you don't want to run 13 miles tomorrow, please meet at Heritage Christian Church 2130 Redwine Road, Fayetteville, GA 30215.  For the 13+ milers, meet at Kmart on Crosstown.

6:10 - 5 miles to Heritage Christian Church

7:00 - 40ish min Heritage Trail Run

7:40 - 5 miles back to K-Mart.

Please let me know if you have any questions.  See address above.   




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