2/10 – Getting after your goals – HNL race planning – C25K RESURGENCE

Hey! It’s Friday! Got some cool news and stuff so put on your working face so your co-workers know not to bug you for a few minutes. 

The weather tomorrow is going to be perfect for running.  There is no reason you shouldn’t be there! Let’s make it a big group and help a local business while we’re at it. The loops will be from Drake tomorrow and we need a fearless leader for the second.  Thanks to Emily and David for leading last week, I got tons of fan mail this week from runners appreciative of their efforts.

HNL is in the early stages of planning a 2018 road race.  I sent an email to the folks interested in helping. If you want to be part of this awesome effort, let me know tomorrow and I’ll get you on the list. I typically write the HNL emails while I’m high on caffeine so they are charged with synthetic motivation and guaranteed to get you fired up.

The Dignity Store is also going to have a meetup soon. If you’d like to help there, now is the time to get with the program and get on that list as well.

Some of you get all the emails I send! Lucky you!

The HNL board is meeting next week and we’ll hopefully be revealing some really exciting news about the future of HNL, who we’re helping, how we look. Stay tuned!

After running tomorrow we're gonna head to Circa's Coffee House in Tyrone to support a great local business!

The run info:

6:30 – 60 min

7:30 – 30 min

C25K

Don’t you dare give up on yourself! We’re going to repeat the same intervals as last week so don’t fret if you missed. We’re hitting the pause button for you, there is no excuse to not be at the run tomorrow.  The best way to get your tail out there is to commit and be accountable.  Get a friend, declare it publicly, be there!

7:30 – 30 min loop – 1:00 min walk, 3:00 min run

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