5 Mile Ruck Run - 10/21/2015

Who's DTR?

Tomorrow morning we'll host a 5 mile ruck run from Drake at 5:30.  Bring a pack stuffed with 10% of your body weight.  Try and make the weight as diffuse as possible.  Bricks, weight plates, super dense plutonium are all bad ideas unless they are wrapped in towels.  If you have the ability, bring a pack with a belly band and chest strap, it'll control the bouncing better.  Come ready to work!  We'll run, climb, pull up, push up, crawl our way through 5 miles.  Good times to be had by all. All paces welcome!
 


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