15. June 2018
Summertime fun tomorrow! Old school Fla Vor Ice pops tomorrow for all the loops (while supplies last). We'll be at Drake for all the loops but there will be a new location NEXT SATURDAY so you C25Kers get your mind right now to commit to showing even though it's a new spot.
We need some love on our social media sites. If you've not joined the HNL run group on Facebook or liked the HNL, Inc. page there, please consider doing so. It's a great way for us to get lots of info about our organization out there. We've also got a super cool Instagram page with some new content. Be there!
Thanks to all the people who came out and helped at the HNL events last week. The Hotlanta Half marathon water station was really fun. I contacted the race director after the event and asked if we could have the same spot next year and he's already locked it in. Don't miss it! The bag stuffing event was equally fun and we had lots of people come out to help. Thanks to all who came out to make sure kids have a Saturday option this summer.
4th parade motivation is needed. Talk to me tomorrow if you can help out. Sign up on the Facebook event if you can make it or talk to me if you can be there. We need at least 10-15 people on board for this to happen!
The C25K group is doing really great things! Tomorrow we'll be on the same intervals we were last week. Don't give up! Keep showing up and getting stronger! WORK! BTW, Linda is leading tomorrow!
All loops from Drake tomorrow:
6:30 - 60 min
7:30 - 30 min
8:00 - C25K 2:00 on 1:30 off