6:30 double 40's, Ernie South 10K, Soldier Marathon and Half news

Tomorrow morning we'll have two 40 minute loops both starting from Drake.  The first at 6:30 am, the second at 7:10 am.  Should be a fun couple of loops!  Be ready to sweat!  All paces welcome, front to backs and all that! Next week is going to be a big deal, be ready! The Ernie South Birthday 10K is on.  It's gonna be great!  One more thing. We are looking at putting together a training program for the Soldier Marathon and Half Marathon in Columbus, Georgia on November 7, 2015.  If you're interested in running this race, start getting your minds right!  Training plan coming soon! 


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