St. Jude Marathon Training

Full and Half Marathon Plans

Full Marathon Program

Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Date Notes
1 Rest 3 5 3 Hills Runners Choice 10 10-Aug  
2 Rest 3 5 3 Speed Runners Choice 11 17-Aug  
3 Rest 3 6 3 Hills Runners Choice 8 24-Aug  
4 Rest 3 6 3 Speed Runners Choice 13 31-Aug  
5 Rest 3 7 3 Hills Runners Choice 14 7-Sep  
6 Rest 3 7 3 Speed Runners Choice 10 14-Sep  
7 Rest 3 8 4 Hills Runners Choice 16 21-Sep  
8 Rest 3 8 4 Speed Runners Choice 17 28-Sep  
9 Rest 3 9 4 Hills Runners Choice 13 5-Oct  
10 Rest 3 9 4 Speed Runners Choice 18 12-Oct  
11 Rest 4 10 5 Hills Runners Choice 19 19-Oct  
12 Rest 4 6 5 Speed Runners Choice 12 26-Oct HNL Runtoberfest
13 Rest 4 10 5 Hills Runners Choice 20 2-Nov  
14 Rest 5 6 5 Speed Runners Choice 16 9-Nov  
15 Rest 5 10 5 Hills Runners Choice 22 16-Nov  
16 Rest 5 8 5 Speed Runners Choice 12 23-Nov  
17 Rest 4 6 4 Hills Runners Choice 6 30-Nov  
18 Rest 3 4 2 Rest Rest 26.2 7-Dec St. Jude Race Weekend

 

Half Marathon Program

Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Date Notes
1 Rest 3 4 Hills 3 Runners Choice 1 10-Aug  
2 Rest 3 4 Speed 3 Runners Choice 2 17-Aug  
3 Rest 3 5 Hills 3 Runners Choice 3 24-Aug  
4 Rest 3 5 Speed 3 Runners Choice 4 31-Aug  
5 Rest 3 4 Hills 3 Runners Choice 3 7-Sep  
6 Rest 3 4 Speed 3 Runners Choice 5 14-Sep  
7 Rest 3 5 Hills 4 Runners Choice 6 21-Sep  
8 Rest 3 5 Speed 4 Runners Choice 4 28-Sep  
9 Rest 3 6 Hills 4 Runners Choice 7 5-Oct  
10 Rest 3 6 Speed 4 Runners Choice 8 12-Oct  
11 Rest 4 5 Hills 5 Runners Choice 5 19-Oct  
12 Rest 4 4 Speed 5 Runners Choice 9 26-Oct HNL Runtoberfest
13 Rest 4 5 Hills 5 Runners Choice 10 2-Nov  
14 Rest 5 6 Speed 5 Runners Choice 6 9-Nov  
15 Rest 5 4 Hills 5 Runners Choice 11 16-Nov  
16 Rest 5 3 Speed 5 Runners Choice 12 23-Nov  
17 Rest 4 6 Hills 4 Runners Choice 6 30-Nov  
18 Rest 3 4 Rest 2 Rest 13.1 7-Dec St. Jude Race Weekend